January 24, 2011
"The fight against the "Winter blues" is on! As mentioned in the
previous blog, a daily dose of vitamin D is recommended. Did you also
know that exercising or being more physically active can help fight
off the sadsies during the winter, officially known as SAD, Seasonal
Affective Disorder. The federal guidelines for exercise are: 150
minutes of moderate activity or 75 minutes of vigorous activity each
week, plus strength training twice a week. You can do it! Get started
NOW! Don't wait. Balance your diet and balance your life by
incorporating physical activity into your daily routine!"
previous blog, a daily dose of vitamin D is recommended. Did you also
know that exercising or being more physically active can help fight
off the sadsies during the winter, officially known as SAD, Seasonal
Affective Disorder. The federal guidelines for exercise are: 150
minutes of moderate activity or 75 minutes of vigorous activity each
week, plus strength training twice a week. You can do it! Get started
NOW! Don't wait. Balance your diet and balance your life by
incorporating physical activity into your daily routine!"
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